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14 December 2017

5 Ways to Help Someone this Christmas | For as Little as £1!

Help Someone at Chritsmas, Charity, Joy, Hot Meal, Homeless, Recipe, Budget, Nutritious
Christmas is the time for love & joy, to be celebrated amongst family & friends. But for some, Christmas is just another day; another day of loneliness, another day of surviving. So this Christmas, I ask you to look past the commercialisation that Christmas has become & embrace the side of caring for one another. Whether it is a little gesture, close to home or a huge one, just help somebody in need this holiday! Share the love!

7 December 2017

Victoria's Secret Angles | The Women & Fitness Behind the Wings

Victoria's Secret Angels - Fitness Food Healthy Living - Workout plan, Train like an angel
There's a lot of mixed feelings when it comes to models & health, due to the out dated idea of starving yourself to be skinny! This has led to generations of self conscious women (and men) all blindly fighting for that perfect body. Sometimes at any cost. But I feel that recently, things have changed. And the rise of fitness has played a big part of that! Fitness influencers are now becoming the new role models, encouraging people to live a healthier lifestyle & reap the rewards both inside & out. It's a great change!

23 November 2017

Overwhelmed? | 5 Things that Help to Calm My Anxiety

5 ways to calm anxiety, overwelmed, healthy lifestyle happy mind
More & more people are struggling with anxiety in this day & age. When you think, the pressure to always be your best starts as early as primary school, is there any wonder? And with emails, internet & social media so accessible on our phones - which don't get me wrong, is great - but we're now feeling the pressure to be working all hours of everyday. It's a fast paced world & it's only getting faster. So no wonder more people are suffering from anxiety, self doubt & extreme stress, which can later result in a serious health problem. It's a sad reality!

9 November 2017

The Women That Inspire Me | My 8 Favourite Instagrammers

The women who inspire me - fitnes motivation
I speak a lot about how I find my focus from other's dedication! But with so many fitness accounts out there, it can be hard to find one that you truly connect with & one that is really honest about their diet & workouts. So today, I have decided to share with you the 8 women (& 1 man) that inspire me to always push on & stay strong. And I hope you can find one to inspire you too!

26 October 2017

What I Eat in a Day | Starting my Lean Bulk

What I Eat in a Day - Lean Bulk, Girly Gains, Carbs, Protein, Balanced diet, Meal plan, Meal prep
A quick but insightful post this week - I wanted to share with you exactly what my current day of eating looks like, as I begin my lean bulk. But not just to give meal ideas, mainly to show just how much good food you can eat in a day & still be healthy & still love the food you're eating! I'm currently building up to a calorie surplus, so all this food you see here, is only about 50 cals over my daily allowance! I want you all to feel comfortable around food & embrace eating carbs, snacking 4 times a day & not giving a toss what people think, because you know how to be healthy for your body & your goals!

12 October 2017

Winter Warmers | My Favourite Healthy Recipes for the Colder Months

Winter Warmers - Chipotle Chicken & Roasted Veg, high protein dinner, carbs, energy, bulking, spicy, eat clean, meal prep, meal plan
Ok, so it's not winter quite yet!!! But this sudden chill has me already craving hot chocolates & mince pies. So to help you up & forget all about those winter cravings, here are my 3 favourite recipes for this time of year - all healthy, natural & delicious!

5 October 2017

Winter Is Coming | New Fitness Goals, Diet & Workout & Growing the Booty

New Fitness Goals, Diet, workout plan, time to lean clean bulk - building muscle
So a bit of a chatty one today! I wanted to talk a little about my new fitness goals & why it's so important to keep refresh your goals! I've been weight training for over 2 years now & like anyone, I have my lows & highs when it comes to motivation. But what I find helps me focus the most is setting myself new goals & trying new things - constantly changing things up & keeping it exciting! And since the big summer motivator is now behind us, I needed to look for something new, to keep me committed.