26 February 2017

Join Me on my LEAN for LENT Challenge!

Get Lean, fit, healthy, abs, motivation, lent, diet, inspiration, free guide
This lent I will be giving up something that I absolutely love - my cheat meals! Although I can be really good all week, sometimes I can be quite over indulgent when it comes to my cheats. So I have decided to challenge myself, by giving up one of my biggest indulgences, in order to pick up some new healthy habits over lent. And I want YOU to join me!
I'm not asking you to be as extreme as me, but I would love you to join me in making a positive step towards living healthier & getting fitter. And I think lent is the perfect time to challenge ourselves & prove just how strong willed we can be!
So join me for my Lean for Lent 40 Day Challenge. Subscribe now to receive your Lean for Lent plan, to discover different challenges, inspirational figures, tips on how to stay motivated & to be in with a chance of winning some great fitness prizes! If we work together, we can achieve great things.

23 February 2017

7 Healthy Pancakes | For Every Type of Diet

Pancake day is one of my favourite times of year - it's a great, guilt free excuse to sit around with family & eat tones of pancakes with all types of toppings! But this year, I am feeling creative & have decided to explore further than my favourite lemon & sugar topped pancakes. So here are my 7 favourite pancake recipes, for every type of diet...
Pancake Day Healthy Recipe Ideas for Every Type of Diet, Eat Clean, Protein, Workout, Vegan, Gluten Free, Dairy Free, Low Carb Recipes

9 February 2017

Let's Talk Body Image | And Lady Gaga's Kick Ass Body!

Lady Gaga Super Bowl 51 NFL Performance Half Time Show Performance in Versace
In case you were living with your head in the clouds, last weekend was one of the biggest events of American sport - Super Bowl Sunday. And in case you hadn't heard, Lady Gaga was the half time performer. And according to Forbes, she was the most tweeted about half time act they've ever had, with in excess of 5.1 million tweets during the show - you go girl! But despite her insane performance, you can always rely on some to be critical. I hate that this is even an issue to be discusses, but unfortunately Lady Gaga was body shamed for a tiny 'belly' during that performance.

2 February 2017

How to Fuel & Re-Fuel Your Workouts | Fuel 10K

Flatlay - pre workout & post workout. Fuel 10K quark pouch, fruit, tangerine, recipe, women's health magazine
I hear so often people at the gym complaining about a lack of energy; when questioned what they've eaten all day, their response is something like a salad or a soup for lunch. And there lays the problem. So often we are told what foods to stay away from & what to eat in order to loose weight & stay trim, but not enough people talk about the fuel our bodies need to complete a workout. In particular, carbohydrates are given such a bad name - they make you bloat, make you put on loads of weight & make your skin really bad. Well what a load of ****! Certain sugary, processed carbs might, but don't lump all carbs under the same category. We'll talk more about this later.