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18 May 2017

Master Your Macros | The Ultimate Stress Free Guide to Counting Your Macros

How to count your macros balanced diet healthy clean eating weight loss easy recipe
Now please don't panic! Before I begin, I promise you it is a lot easier than you think & is something I swear by for helping me really push for my goals. It is much like meal prep, a concept that may seem daunting & mystifying at first, but since reading my Ultimate Guide to Meal Prep, you now see how easy & attainable it can be. Well this is the goal for today - Master Your Macros Part One aims to clear up any confusing surrounding macro counting & show you just how easy it can be. Plus next week, in Part Two, I will be sharing with you the benefits I've seen since counting macros.

4 May 2017

Beauty & the Gym | How I Keep My Skin Healthy When I Workout

Beauty & the Gym  How I Keep My Skin Healthy When I Workout Healthy Skin
Now let me clear up one thing, I am no beauty guru! My beauty regime is quite simple compared to others, but I do what works for me. Since going to the gym quite frequently, I have found my skin has developed different requirements. I am now more aware of keeping my skin fresh & pores clean, especially when I sweat, my nails are naturally being put through their paces & my hair is in a ponytail a lot more these days. So I have decided to compile a list of my favourite products & tips that help keep my hair, skin & nails in top condition, even after my hardest of workouts.

20 April 2017

9 Surprisingly Unhealthy Snacks | And Their Healthier Alternatives

Healthy Snack Option Eat Clean Energy Green Smoothie Breakfast Bowl
I don't know about you, but I am tired of trying to navigate through a minefield of 'low fat', 'low cal', '0 sugar' labels on what is supposed to be 'healthy' food products. Even down to the high protein cereal, that only has 1g of protein more than the original, yet charges twice the price... I am tired of being sold a load of over hyper, over priced so called health food, that is actually less beneficial than the natural, cheaper, raw ingredients. So I have decided to bring you a list of my top 9 unhealthy 'healthy' snacks & some great alternatives to try to help you navigate through the minefield of labels & discover why certain foods are not all they claim to be.
Before I begin, here are a couple of big warning signs to look out for...

13 April 2017

I Gave Up Cheat Meals for 40 Days | Here's What I Learnt

Eat Clean Get Lean Salad Vitamins Protein Tuna Egg Beans Fruit Sweet Healthy Balanced
THE DECISION TO EAT CLEAN
We all have peaks & troughs in our fitness journeys, but recently my weekend cheat meal had evolved into a cheat weekend... And although I hate those sayings - 'Don't let the weekend undo the progress of the week' - it couldn't be more true for me. Now when I say cheat weekend, I wasn't eating junk food all day every day, I was still eating quite healthy, but I would be having a lot of little treats, trying to sample a bit of everything before the weekend was over. A little here & there can quickly mount up to surpassing your calories for the day. So I decided - since I liked a challenge - to go cold turkey for lent. This would mean 40 days without any cheat meals & on top of that I wanted to eat within my macros - IIFYM - & eat cleaner in general. So instead of my weekend cheat meal, I might treat myself to honey on my porridge & make a healthy, clean version of my favourite meals - such as sausage & mash or burritos, cooked from scratch.

6 April 2017

My 5 Go To Meal Preps | Easy, Healthy & Budget!

One Sheet Terriyake Chicken Meal Prep Recipe
I don't know about you, but meal prep has definitely changed my life for the better! In just 2-3hrs a week, I am able to prepare all my main meals for the week ahead, so they're just ready to reheat when I get in late from the gym! It saves me time, prevents me from reaching for something easy yet unhealthy & saves me a heap of money. By planning what I will eat each week, my food bill has dropped dramatically & I rarely waste any food. If you're a beginner to meal prepping, or just wondering where to begin with it - check out my Ultimate Guide to Meal Prepping first.

30 March 2017

Exhaustion | 5 Ways I Conquer it & Get Motivated for the Gym

Motivated for the gym, energy, beat fatigue, keep hydrated, abs, toned, lean, puma (2)
I think one of the most used excuses for not working out is tiredness - and yes sometimes it is a very valid reason, but most of the time it is a lack of motivation that is causing us to use tiredness as an excuse. So if this is what is holding you back from achieving your fitness goals, then I thought I'd share with you my 5 quick fix tips of how I get energised & motivated for the gym, even after a long day!

9 March 2017

Should Women Lift? | I Say Hell YES! Here's Why...

Michelle Lewin Fitness Inspo Women Who Lift Strong Lean Toned Abs
There is such a stigma around women who weight train & a genuine fear that surrounds it, which prevents many women from even giving it a try. Well in honour of International Women's Day yesterday, I want to discuss why we should abolish these ridiculous thoughts & why it is such a great method of training for women & men alike!