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22 June 2017

Hit A Plateau? | How to Get Back On It & Stay On It

Laura Quintana Get Fit Motivation Inspiration Drive
One of the biggest reasons we hit a plateau is because we stick to the same routine. Either our bodies will get used to it & progress will slow down, or we'll get bored of the routine & stop giving it our all. Either way, change is good.

1 June 2017

Get Lean This Summer | 8 Tips That Actually Work!

Sophie Guidolin Fitness Star Inspiration Motivation Fitspo Strong Woman Abs Toned
The countdown has begun & I have only a couple of months before my holiday! We've all been there & all tried quick fix diets, drinks & summer body plans, but how many have actually worked? I've definitely been fooled once too often. But in fact there's no secret to it, hard work & commitment is what achieves the most results. And the best results are achieved with time - some of the Instagram fitness stars we see have spent years building their physiques - I particularly like Sophie Guidolin, who's very honest about how long her progress has taken. I admire that honesty.