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20 July 2017

The Perfect Split | Never Miss a Workout

The Perfect Workout Split - Never Miss A Workout - Workout Plan - Motivation Get Fit - Gym Workout
You have your workouts perfectly planned for the week, but mid week comes, your tired & you decide to miss a day. It can be one of the most frustrating things about working out & one of the most detrimental, if you're the type to feel guilty about missing a workout. It can really effect your motivation for the rest of the week! Not only that, but if you keep missing a certain day - for example leg day or back day - then you're strength & results will be a lot weaker in those areas.

13 July 2017

Real Talk | How Fitness Has Strengthened My Mental Health

How Fitness Has Strengthened My Mental Health - Happy & confident
So this blog post is a little different to my usual ones. Instead of advice & motivation, it's more of a personal chat - one that I hope will help others going through something similar & will also explain why I love working out so much!