All or Nothing | Restrictive Eating & the Importance of a Treat!

How many diets have you sampled in the past? There are so many out there claiming to do wonders, but are they actually healthy for you?!? Low carbs, fasting, low fat, no sugar... all these types of diets have 1 thing in common, they're restricting you. And a healthy, balanced diet is not about restriction, but about moderation, of all food groups; our bodies need them all. Instead they act as a short term solution to loose weight, rather than teaching us good habits to take forward into the future.

The Trick to Finally Getting Fit | Make it Work for You!!!

How many times have you given up on a fitness regime? Me? Definitely a few. Detoxes - done a couple of times, hated it, never again. Cardio only - did for several months, hated it, found it very hard to pluck up the enthusiasm for the workouts. Diets - got overly strict with them, hated it & reverted back to normal.

Looking Forward | Creating New Goals & Coping With Stress in 2018

What a year 2017 was!!! Personally, I think it has been the year I have grown the most & progressed - new jobs, new passions & growing up ever more! However, it didn't come easy. You might have noticed a lack of me in the last couple of weeks & that's because the last fortnight of 2017 has been rather tough for me. I've had family in & out of hospital, needing more care & attention from the ones around them, my cat went missing & I've been pretty ill - which I think was down to stress. So something, my blog, had to give a little!